Vitamin D Is Essential For The Health Of Both Children And Adults.

In recent times, various studies have shown that most of the diseases of the human body worldwide, usually diabetes and thyroid disease, are the main causes of vitamin-D deficiency. The role of Vitamin-D in everything in our body is immense. Vitamin-D helps in the formation of every organ in our body. Vitamin-D increases the amount of calcium and phosphorus in the body, while playing an important role in the formation of teeth and bones.

Requirement of Vitamin-D:

Vitamin-D is actually a steroid hormone. Vitamin-D plays an important role in increasing the body's calcium, phosphate levels and bone structure and density in particular. While various vitamins act as anti-oxygen or co-enzymes, Vitamin-D (steroid hormone) plays a special role in the body's protein production.

Symptoms that can occur due to lack of Vitamin-D…

Vitamin-D deficiency is usually the main cause of rickets disease or crooked bones, muscle spasms, breathing problems, asthma, skin diseases, even calcium deficiency in children. With severe deficiency of Vitamin-D, the baby's skull and leg bones can become soft or curved. Children curl up with pain in the leg bones at the slightest pressure - which causes muscle pain or muscle weakness.

Rickets Disease: (Rickets Disease)

If calcium cannot be absorbed by the body, children develop Rickets Disease. The main reason is usually lack of Vitamin-D. Because calcium and phosphate are usually available through Vitamin-D for bone formation in the body. In children, the body needs sufficient Vitamin-D from 3 months to 18 months of birth, otherwise the child's hands, feet may appear crooked or fragile. Again, lack of calcium can lead to seizures or delay in walking and teething.

Effects of Vitamin-D in Adults:

Vitamin-D deficiency is the main cause of various problems such as osteomalacia, fatigue or dull pain. According to current research, vitamin-D deficiency is linked to many other diseases such as heart disease, diabetes and stroke.

Source of Vitamin-D

The main source of Vitamin-D is sun-rays. 90% deficiency of Vitamin-D in the human body is met from the sun rays. In addition, sea fish, fish oil, egg-milk, meat bones and fish cuts fill the deficiency of Vitamin-D through many essential foods.

Some special symptoms of Vitamin-D deficiency:

Some symptoms are often seen due to lack of Vitamin-D in the body of people of different ages -

• Becoming almost physically ill
• Sudden loss of consciousness,
• Seizures
• Fatigue or lethargy
• Blurred vision
• Feeling depressed
  
• Delayed resolution of sores or pain from any injury
  
• Almost back and waist pain
  
• Feeling sore or weak around the muscles
  
• Muscle tension
  
• Feeling a kind of weakness in the bones
  
• Premature bone loss (osteoporosis)
  
• Decay of teeth and gums